{"id":52,"date":"2020-06-03T16:11:46","date_gmt":"2020-06-03T20:11:46","guid":{"rendered":"https:\/\/www.adelphi.edu\/campus-recreation\/?page_id=52"},"modified":"2020-06-09T10:08:35","modified_gmt":"2020-06-09T14:08:35","slug":"fitness-center","status":"publish","type":"page","link":"https:\/\/www.adelphi.edu\/campus-recreation\/fitness\/fitness-center\/","title":{"rendered":"Fitness Center"},"content":{"rendered":"

The\u00a0<\/span>Recreation Fitness Center<\/a>\u00a0<\/span>is located on the 2nd floor of Woodruff Hall across from the Recreation Office.<\/p>\n

Get a total body workout with the fitness center\u2019s full line of cardio such as treadmills, elliptical machines and bikes as well as complete resistance and free weight training circuits. Core exercise and stretching areas and equipment complete this facility.<\/p>\n

\n

Want some exercise guidance? We\u2019re here to help.<\/h2>\n

Fitness Orientations are a one-on-one guided tour of the fitness center. Our staff will show you how to use each piece of equipment, including how to set up and adjust the equipment, which muscles are targeted and how to use the proper technique.<\/p>\n

Schedule an Appointment<\/h3>\n

We offer free fitness orientation in person at the Campus Recreation office in Woodruff Hall Room 240 or call\u00a0<\/span>516.877.4242<\/strong>.<\/p>\n

Need some guidance on the go?<\/h3>\n

Watch our collection of short how-to videos.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

The\u00a0Recreation Fitness Center\u00a0is located on the 2nd floor of Woodruff Hall across from the Recreation Office. Get a total body workout with the fitness center\u2019s full line of cardio such as treadmills, elliptical machines and bikes as well as complete resistance and free weight training circuits. Core exercise and stretching areas and equipment complete this…<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":49,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-52","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"Fitness Center | Campus Recreation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adelphi.edu\/campus-recreation\/fitness\/fitness-center\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Center | Campus Recreation\" \/>\n<meta property=\"og:description\" content=\"The\u00a0Recreation Fitness Center\u00a0is located on the 2nd floor of Woodruff Hall across from the Recreation Office. 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