{"id":67,"date":"2022-10-10T00:03:18","date_gmt":"2022-10-10T04:03:18","guid":{"rendered":"https:\/\/www.adelphi.edu\/campus-recreation\/?page_id=67"},"modified":"2025-09-02T11:30:19","modified_gmt":"2025-09-02T15:30:19","slug":"introductory-personal-training-program","status":"publish","type":"page","link":"https:\/\/www.adelphi.edu\/campus-recreation\/fitness\/introductory-personal-training-program\/","title":{"rendered":"Introductory Personal Training"},"content":{"rendered":"

In this introductory personal training program, you receive a personalized exercise training program and work with a trainer 2 times\/week for up to 6 weeks.\u00a0<\/strong> This will help you get started with a fitness program that is safe and customized for your fitness level.<\/p>\n

    \n
  1. This program will be open to 果酱视频 students, faculty and staff only.<\/li>\n
  2. This program is FREE! There is no fee to participate in it at this time.<\/li>\n<\/ol>\n

    Are You Interested?<\/h2>\n

    Fill out this interest form<\/a> if you would like to be contacted when registration for the next session takes place.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    In this introductory personal training program, you receive a personalized exercise training program and work with a trainer 2 times\/week for up to 6 weeks.\u00a0 This will help you get started with a fitness program that is safe and customized for your fitness level. This program will be open to 果酱视频 students, faculty and staff…<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":49,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-67","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"Introductory Personal Training Program | 果酱视频<\/title>\n<meta name=\"description\" content=\"In this introductory personal training program you receive a personalized exercise training program, and work with a trainer 2 times\/week for up to 4 weeks for no cost.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adelphi.edu\/campus-recreation\/fitness\/introductory-personal-training-program\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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