{"id":38,"date":"2020-05-22T16:32:43","date_gmt":"2020-05-22T16:32:43","guid":{"rendered":"https:\/\/www.adelphi.edu\/scc\/?page_id=38"},"modified":"2023-04-19T16:57:04","modified_gmt":"2023-04-19T16:57:04","slug":"building-resilience","status":"publish","type":"page","link":"https:\/\/www.adelphi.edu\/scc\/get-help\/building-resilience\/","title":{"rendered":"Building Resilience"},"content":{"rendered":"

Resilience is our ability to navigate, recover and adjust after experiencing setbacks. Not only can we manage these challenges, but also in time, we can learn from them and become stronger than before. Resilience is not a fixed-state. It is a skill set that can be developed with practice.<\/p>\n

\n

In the depth of winter, I finally learned that within me there lay an invincible summer.<\/blockquote>

Albert Camus<\/span><\/figcaption><\/figure>\n

Explore the information on this site to learn how you can become more resilient.<\/p>\n","protected":false},"excerpt":{"rendered":"

Resilience is our ability to navigate, recover and adjust after experiencing setbacks. Not only can we manage these challenges, but also in time, we can learn from them and become stronger than before. Resilience is not a fixed-state. It is a skill set that can be developed with practice. In the depth of winter, I…<\/p>\n","protected":false},"author":12,"featured_media":0,"parent":51,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-38","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"Building Resilience | Student Counseling Center<\/title>\n<meta name=\"description\" content=\"Explore the information on this site to learn how you can become more resilient.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adelphi.edu\/scc\/get-help\/building-resilience\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Building Resilience | Student Counseling Center\" \/>\n<meta property=\"og:description\" content=\"Explore the information on this site to learn how you can become 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